Senior Tips

The Rich History of Hamilton, New Jersey

“I believe that the only places in the United States with more history than Hamilton Township are Jamestown and Williamsburg, Virginia,” says Gordon Kontrath, researcher and resident of Hamilton for more than six decades. “There are more historical and archaeological areas in Hamilton than almost anywhere else in the United States. It’s here …
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How to Thaw Winter’s Grip on Arthritic Joint Pain

Can you predict the weather by whether your arthritis flares up or not? If so, you’re not alone. Nearly 68 percent of respondents to a Harvard Medical School survey said that they were sure changes in the weather affected their chronic pain, according to Arthritis Foundation of WA. Every 10-degree drop in temperature …
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How to Get a Better Night’s Sleep

We’ve all felt rejuvenated after a good night’s sleep or endured miserable days following a night spent tossing and turning. Sleep, or the lack of it, profoundly affects your life, often in ways you may not even realize. Adequate sleep is a key component of a healthy lifestyle. Quality sleep is the world’s …
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Preventative Tips and Tricks for Healthy Aging

People who make certain healthy lifestyle choices significantly reduce their risk for illnesses, according to research led by Johns Hopkins. In this 8-year study of 6,200 men and women, researchers found people who engage in four specific behaviors reduced their risk for premature death from all causes by an astonishing 80 percent. Those …
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Holiday Safety Tips

For many people, the winter holidays represent one of the most joyous times of the year. Getting together with friends and family members, enjoying good food and drink, and reminiscing about memories provide a source of inspiration and cheer for people around the world. However, the holiday season can also pose dangers, including …
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Help Manage Dementia Side Effects with Essential Oils

Although there is currently no known cure for dementia, there are certain steps a person can take to ease the symptoms associated with the condition. For instance, essential oils have been a useful resource for many generations (even before they were called “essential oils”) to help dementia patients and their caretakers. Essential oils, …
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Things to Do This Fall Near Hamilton Township

If you’re visiting Hamilton Township this fall, you’ll find an abundance of activities to enjoy. From parks to historic sites to festivals, the Hamilton area offers something to please everyone. Here are a few of our favorite things to do as the leaves start to turn. Scenic Drives Hamilton Township is located conveniently …
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7 Bowling Tips and Tricks for Seniors

The cooler weather and darker days mean one thing: It’s time to go bowling! That’s right! Today, more seniors are bowling than ever before. New bowling leagues are popping up everywhere, and where there isn’t a league, you are free to create your own! Whether you are a pro bowler or just someone who …
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