Homestead University: Stress Less

Learn more about our educational programs at Homestead.

Stress Less: Discussion & Demonstration on Stress Management

Thursday, October 3 | 3:00 pm

Presented by Heather Kennedy, M.A., CEP of Kennedy Wellness Solutions

We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, it’s important to understand how stress affects the body and learn effective stress management techniques. Please join us for a demonstration on these techniques including deep breathing, aromatherapy and other relaxation techniques to help you better manage stress and improve your mental health.

Homestead University is an educational speaker series showcasing local and regional experts who share remarkable stories and insight on a variety of topics. Homestead at Hamilton is a vibrant retirement community committed to fostering adult growth and development through lifelong learning.

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